Bodyrock how many calories

Pop quiz. How many calories must your body burn up in order for you to shed one single pound? If you answer 3,, you are way off. New research suggests it takes double that! It may sound discouraging, but here are some tips to taking the weight off based on this new 7, rule. A new Body Weigh Calculator has been developed to help you learn more about your individualized fitness needs. By using the calculator, you can learn what level of physical activity you need to maintain to reach your desired weight and how much to adjust it after you've reached your goal.

Follow Us. Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.

Calories Burned. We have updated our Privacy Policy, effective May 25, Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, , you agree to our updated Privacy Policy. If you are a very active person you work out 5 to 7 times a week and you're goal is weight loss then you would multiply your bodyweight by 14 to 16 i.

If maintenance is your goal you would multiply your bodyweight by 16 to And of weight gain is your goal you would multiply your bodyweight by 20 to Now that you know the amount of calories you should eat each day then you can multiply your percentages of macros by your total caloric intake and figure out how many calories of each protein, carbohydrates, and fats you should be eating per day.

Let's use another example. Using the same lb individual from above, and say she is an endomorph, moderately active and looking to lose weight. Her calories for the day as we figured out above is calories. Now you can take your own body type, goals, activity level, bodyweight and figure out your own macros and calories. Of course these are just generalizations. There are exceptions to every rule. But hopefully this gives you a good starting point.

Do you pay attention to macros? Do you count calories as well? What works for you?