What if your tight

You are most likely dealing with painful intercourse not vaginismus. We are currently translating our text on painful intercourse due to muscular tension. So if the problem isn't a very large penis and you still experience this painful tightness, what's the problem? First of all: the vagina is not really too tight. Keep in mind that the vagina is stretchable enough for a baby's head to pass through.

However, it is possible for your pelvic floor muscles to become so tense that having intercourse or inserting objects into your vagina becomes very painful or even impossible.

The muscles tense up involuntarily — without you wanting it or even being aware of it. This is often called vaginismus. We don't really like this word because it makes it sound like an illness — which it isn't.

It's simply something your body does. The good news is: If you want to change it, there are many things you can do. There are several reasons why your muscles tense up. Maybe they tense up in all situations — not only during sex, but also when you try to use a tampon, or during a gynecological exam etc.

Or you might notice it only when you try to have vaginal intercourse. You may experience pain when something is inserted into your vagina, e. There can be various reasons for this. Pain makes muscles tighten, that's perfectly normal. But tensing makes intercourse even more painful.

So your muscles tighten even more because of the pain Over time, this may lead to your muscles tensing up "preemptively" before any penetration even takes place because you are afraid of pain or are expecting it. So in a way, your body is trying to protect you from further pain. It's also possible that you simply don't know your vagina very well yet.

In this case we recommend you take a look at these tips about exploring your vagina. Being unfamiliar with something usually makes it a bit scary. If someone you like touches your hand, that's probably not very scary. You know what your hand looks like and how your skin reacts to being touched. Maybe you'll get goose bumps, but they won't worry you because you know that's just normal skin behavior. The problem is: You might not know your vagina anywhere near as well as your hands.

A few years back we received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. We couldn't say yes fast enough! Nov 09, Vaginal Dilators are Essential, Doc Says. Nov 03, Why is it hard to fit a penis in my vagina? Oct 22, What are posterior fourchette fissures and how can you treat them?

Aug 09, Made by Powerful Contact Form Builder. Your Cart. Place your order. What is Dyspareunia? What is Vulvodynia? What is Vaginal Atrophy?

I can do something about this? What to do if you think you have vaginismus The first step is overcoming any reservations about seeking help. Once you have received a diagnosis from your healthcare provider, you might want to consider one or more of the below options for vaginismus treatment: Pelvic floor physical therapy Pelvic floor physical therapy has many benefits and is a popular method of treating vaginismus.

Psychological treatment for vaginismus When your vagina is too tight, you might be tempted to consider it a physical issue only. There is a range of lubricants available that can help make sex more pleasurable. Choose a water-soluble lubricant if using condoms as other oils can break down the condom. Some women fear that following the vaginal birth of a child, their vagina will never return to a pre-birth tightness.

While the vagina does change some during pregnancy and childbirth, it returns more or less to a similar size and shape as it was before the pregnancy. After having a baby, a woman may want to strengthen her pelvic floor.

This increased strength may help a woman prevent urinary leaks and improve comfort during sex but will not change the shape or elasticity of the vagina itself. The most common exercise for the pelvic floor is called a Kegel exercise. To perform a Kegel, tighten the same muscles that can stop the flow of urine midstream. Hold the muscles for a set length of time before releasing and then repeat.

A woman should perform Kegel exercises throughout the day. Doing this daily will help a woman improve or maintain her pelvic floor strength. Women going through menopause may also worry about vaginal looseness due to the vaginal tissues becoming thinner during menopause. This change may produce a sensation that a woman is losing elasticity and tightness.

However, although the vaginal tissues change during menopause, the vagina does not loosen. While some situations may cause a temporary loss of elasticity or swelling, the vagina recovers and regains a normal level of tightness. Many women experience feelings of vaginal tightness due to lack of arousal before intercourse or hormonal changes due to childbirth, breast-feeding, and menopause.

Permanent loss of vaginal tightness is also a myth. Though a vagina will expand during sex and childbirth, it will always return to its natural state post activity. When a woman gives birth, it may take more time for the vagina to recover and regain its normal amount of elasticity, however. It is essential that a woman see her doctor if she experiences any symptoms of infection or sudden changes in how her vagina feels.

The vagina and the female orgasm are a mystery to many. Find out how the female sex organs work together to cause sexual arousal and satisfaction. Dyspareunia refers to persistent or recurrent pain during sexual intercourse. The causes may be physical or psychological. Dyspareunia can affect…. When a person has chronic pain, itching, or discomfort in the vulva or area that protects the internal genitals, it may be one of two conditions known….