What kind green tea

Not so fast. While matcha and green tea are great options for your health, having a regular practice of drinking tea can actually be majorly beneficial for your health—regardless of the type you choose. Take a few moments during the day to ask yourself, 'Where does my body need support today? If you're not a fan of the powder matcha drink, you can also reap the benefits of matcha by finding green tea blends that include matcha.

And if you're looking to whisk up a cup of matcha after learning about all of these health benefits, we have a list of The 7 Best Matcha Powders on Amazon to shop. We asked the experts. Hojicha is made by roasting Sencha or other types of green tea, which gives it a distinctive roasted aroma.

The tea leaves are roasted in a roasting pan at a temperature of approximately degrees C and then immediately cooled. Through roasting, caffeine is sublimated changed directly from a solid to a gaseous state and the Hojicha becomes less bitter. For this reason, it is said to be a tea that is easy to drink for children and elderly people. One may enjoy Hojicha's savory aroma and clear, light taste. Shincha is the "new tea" or first picking of the season.

Picking begins in temperate regions and gradually moves northward. Shincha and Ichibancha are essentially the same tea, with the difference being in name only. Usage of these names is often dictated by context. For example, Ichibancha is usually used in contrast to Nibancha and Sanbancha, which are made from later pickings. Shincha includes the meaning of "first picking of the year" Hatsumono and is also called "in-season" tea. During the winter, tea bushes store up nutrients essential to the growth of both spring shoots and new leaves, which are lush and packed with nutrients.

These new leaves become Shincha. The 88th day after the first day of spring according to the traditional calendar February 4 is called "Hachijuhachi-ya. Shincha's key characteristic is its refreshing and invigorating scent of new leaves. Moroccan mint tea can be served with or without sugar. Moroccan Mint green tea. If you just want to enjoy a regular cup of green tea, choosing the flavor that you will enjoy the most is very important.

However, if you want to use tea for making iced tea, tea latte or even cook with tea, then you should pay attention to the following:. Whichever tea you choose, always follow brewing recommendations because even light teas can turn into a strong and bitter brew.

If you enjoy Gunpowder, Chunmee and Young Hyson teas, you will very likely enjoy Indian green teas too. Read more : How to brew Green Tea. Disclaimer : This article is for informational purposes only. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own.

Always seek professional medical advice before choosing home remedies. December 15, This post may contain affiliate links. Simple Loose Leaf is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.

What is green tea? How is green tea produced? What qualities should I look for in a green tea? To know what you can expect from your tea, look for the following qualities: Shape of the leaves You can judge the flavor of green tea by looking at the leaves.

For example: Dark-green — dark green sencha leaves will indicate the tea was deeply steamed and that it will have a strong vegetal grassy green tea flavor Bright green — sencha with brighter leaves is likely only lightly steamed and will be less grassy Green-grey — teas with dark green-grey leaf color are likely to have more astringency and infuse into a stronger, sometimes smoky cup Green-yellow — bright green-yellow leaves will give a pleasant, slightly sweet and slightly toasty tea Brown-yellow — green teas with brown-yellow color are usually roasted, and will have a roasted flavor.

Scent of dry leaves Unlike flavored teas, pure green teas may not have a very strong flavor. When should you drink green tea? Read more : Best times to drink green tea The best green teas to try 1. Japanese sencha Japanese sencha is a classic in the world of green tea. How to make the right green tea choice? However, if you want to use tea for making iced tea, tea latte or even cook with tea, then you should pay attention to the following: If you want to make a tea latte, choose strong, smooth green teas with dark green-brown or green-grey leaves.

The fact sheet details a meta-analysis of numerous animal and laboratory studies showing green tea helps prevent the spread of tumors 3. Research shows that drinking at least three cups of green tea can help prevent mutations in cells that cause cancer. These cancer preventative properties are mainly attributable to powerful antioxidants in the tea leaves.

Green tea contains an antioxidant known as EGCG or epigallocatechin gallate. This tea catechin fights free radicals, which can cause oxidative stress and certain types of cancer. Oxidative damage is essentially the body's form of rust where cell damage occurs and body processes are broken. Research is still ongoing, but studies have shown green tea may help prevent the growth or occurrence of cancers such as prostate cancer, breast cancer, and ovarian cancer.

Green tea may help lower the risk of cancer, but it is not an actual cancer treatment. Most research demonstrates that results are dependent on moderate to high doses of green tea. Green tea must also be consumed regularly to achieve these results.

Green tea may help protect the brain from neurological diseases such as Alzheimer's disease and Parkinson's disease. Some studies have shown that green tea slows memory regression and can even improve memory recall.

Green tea may also improve spatial cognition and increase the brain's ability to process new information at an older age. Green tea has anti-inflammatory properties that reduce swelling in arteries and improve circulation through blood vessels. A study published by the Diabetes and Metabolism Journal found that people who drank six cups of tea per day had a 33 percent lower risk of developing Type 2 Diabetes. Other studies showed positive diabetic effects with just two cups of green tea per day 4.

Researchers believe green tea helps to regulate blood sugar levels and improve the body's insulin sensitivity. For people with diabetes, drinking green tea may help them produce insulin more effectively. Green tea contains between 25 to 35 milligrams of caffeine. Matcha green tea contains higher amounts of caffeine—between 40 and 60 milligrams.

Green tea leaves also contain an amino acid known as l-theanine. L-theanine boosts awareness and mental acuity without the jittery side effects of caffeine. This amino acid slows the absorption of caffeine, resulting in a longer-lasting energy boost. Green tea is safe when consumed in moderation.

Experts recommend limiting green tea consumption to five or six cups per day. Most negative side effects are caused by the caffeine present in green tea.

Green tea may increase acid in the stomach thanks to compounds known as tannins. Too much acid in your stomach can cause digestive problems, cramps, and acid reflux. This typically occurs when green tea is consumed in excessive amounts or when it is brewed with water that is too hot. To avoid this side effect, brew green tea with water between and F. It's also recommended to drink green tea with food and not on an empty stomach.