How much xylitol per day

Xylitol is most beneficial when used in conjunction with regular dentist visits and good oral hygiene habits. When you eat sugar sucrose , you feed the bacteria living in your mouth, which are called Streptococcus mutans. Sugar allows them to multiply and excrete acids that eat away at tooth enamel. The sticky nature of sugar makes it easy for bacteria and acid to cling to your teeth, where they do damage for over an hour unless you brush and floss. This is how cavities form.

The results from eating xylitol are starkly different. Here are the many dental health benefits of using xylitol instead of sugar:.

After hearing all these benefits of xylitol, you probably want to give it a try! Xylitol has been approved for safe consumption by multiple agencies, including:.

This is equal to about three to five mints or sticks of gum. Prolonged exposure is necessary for xylitol to work, so make sure you chew gum for at least five minutes and allow mints or suckers to dissolve in your mouth. For those with temporomandibular joint dysfunction TMJ and have difficulty chewing, Xylitol candy should be used instead of chewing gum. At high dosages Xylitol can cause diarrhea in children at 45 grams per day and grams per day in adults. Brushing and Flossing are part of maintaining overall dental health.

Children need to brush daily with a fluoride toothpaste and will also benefit from the use of an over the counter fluoride mouthrinse. Xylitol can be added to our dental arsenal tool kit in the fight against dental decay. It is this long term daily compliance use which is the only drawback. Xylitol also fights the yeast Candida albicans , which can lead to candida infections. Collagen is the most abundant protein in your body, found in large amounts in skin and connective tissues.

Some studies in rats link xylitol to increased production of collagen, which may help counteract the effects of aging on your skin 22 , Xylitol may also be protective against osteoporosis, as it leads to increased bone volume and bone mineral content in rats 14 , Xylitol also feeds the friendly bacteria in your gut, acting as a soluble fiber and improving your digestive health Xylitol may increase collagen production and reduce your risk of osteoporosis.

It also feeds the friendly bacteria in your gut. However, the same cannot be said for dogs. When dogs eat xylitol, their bodies mistake it for glucose and start producing large amounts of insulin.

Xylitol may also have detrimental effects on liver function in dogs, with high doses causing liver failure It only takes 0. If you own a dog, keep xylitol safely contained or out of your house altogether.

If you believe your dog accidentally ate xylitol, take it to your vet immediately. Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much.

The sugar alcohols can pull water into your intestine or get fermented by gut bacteria This can lead to gas, bloating and diarrhea. However, your body seems to adjust very well to xylitol.

In one study, people consumed an average of 3. People use sugar alcohols to sweeten coffees , teas and various recipes. You can replace sugar with xylitol in a ratio. Whereas some sweeteners may cause health risks, studies show that xylitol has actual health benefits. Xylitol and erythritol are popular alternatives to sugar. But which is the better option? Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your….

This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. It may be an effective defense….